21 Day No Diet Diet

Shift your Relationship with Food and Lose Weight Mindfully.
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Multiracial,Group,Of,Women,With,Different,Body,And,Ethnicity,Posing
Food
Body
Mind

Choose Your Programme

Reboot & Refresh

  • 3 hour Group Workshop with Tina to access your subconscious and shift your mindset in a safe group-led space
  • 21-day easy to follow HIITS workout sessions to help you take charge
  • Motivational audio downloads to change your relationship with food
  • Recipes for healthier alternative to your favourite meals to help you form healthy habits
  • 21 day group check in and follow up session with Tina
  • Option to upgrade to membership with weekly support group

£197

Ultimate HynpoHIITS

  • 1-1 hypnotherapy Session to delve deep to access your subconscious and shift your mindset in a safe space with Tina
  • 21-day easy to follow HIITS workout sessions to help you take charge
  • Motivational audio downloads to change your relationship with food
  • Recipes for healthier alternative to your favourite meals to help you form healthy habits
  • 21 day group check in and follow up session with Tina
  • Option to upgrade to membership with weekly support group

£600

! Please select your trainer.
! Please select your trainer.

Why Hypnohiits Works

There’s a reason why our HypnoHIITS programmes run for 21 days.

It takes 21 days to form a new habit. 

Over 21 days, healthy habits will be hardwired into your subconscious while you follow motivational audios, join virtual live weight and body confidence workshops, group Rapid Transformation Therapy Sessions (RTT), work out with your personal trainer, and enjoy the healthy new food choices provided through our nutritional and delicious recipes.

When the healthy habits have formed through action and belief, you’ll find that the factors which held you back before, are a thing of the past.

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Weight Loss

Make Healthy Habits a Way of life

mind
Mind

Hypnotherapy helps you identify emotional connections you have with eating and exercise, and take back control.

body
Body

Work out with virtual Personal Trainers who will motivate you to train your body in a powerful way, everyday.

food
Food

No Diets. No calorie counting. Learn how to be healthier eating the foods you love through our nutritional recipes.

How Would It Feel To Love Your Body?

Would it feel liberating? Perhaps it would make you feel proud, or strong and in control?
Body image and self-esteem starts in the mind, not in the mirror.

And a healthy body image and self-esteem are a big part of your well-being.

With HypnoHIITS, you can rewire your mind to choose what you actually want, rather than the ingrained habits you’ve become!

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Why Choose Hypnohiits

Change your mindset and shed unhealthy habits with our 21 day transformation programme.
Take back control of your wellbeing with our nutritional recipes – No Diet, no calorie counting or starving yourself.
Join virtual live group Rapid Transformation Therapy Sessions (RTT) with Tina Gray to really shift your mindset
Upgrade to a 1-1 hypnotherapy session with Tina Gray to take a deep dive into what’s holding you back.
Sweat it out with our trainers with 21-days of virtual workouts and feel strong, empowered and confident in your body.
Coaching & Community – Ask Tina questions directly, share your success and stay accountable so you keep moving forward with your healthy lifestyle choices.