There is so much more to just being hungry and full when it comes to food! Our emotional connection to food plays a big role in what, when and how much we eat.
We use food to make ourselves feel better – for comfort, to relieve stress or as a reward. We fill our emotional needs through our stomach.
The good news is that emotional eating can be overcome, but first you’ve got to identify it.
Before you jump in, take a minute to think about what emotional connection you have with food.