Happy Customers

Weight loss & wellbeing reviews from happy customers

HypnoHIITS has helped many people change not only their relationship with food but their relationship with themselves. We are proud to share our many success stories from our very happy customers.

5 months ago today, I participated in the HypnoHIITs programme - combining hypnotism with three weeks of HIIT training.

Since being hypnotised I've not touched biscuits, cakes or any other of my usual cravings, I've had no desire. 11lbs down and super motivated to continue with a healthier way of life.
Highly recommend.

MOJune 2020

I’m so pleased I joined this two week HypnoHiits course and couldn’t recommend it enough! Tina’s sessions were very informative and have really made me rethink my food choices and find healthy alternatives. I managed to join all but one of Rosie’s morning Hiit sessions, which had so much variety and catered for all fitness levels within the group - such a positive way to start the day! Tina’s passion, support and encouragement has certainly triggered some changes for me - no longer do I get those sugar cravings and I already feel lighter and happier in myself. To top it off, the rest of the group were so lovely, open and supportive. If you are considering this course - don’t think twice!

Katie NewsonJune 20202

This really is a fantastic programme! Mind-changing Hypnotherapy. Great daily workouts. Life changing results and lessons to be learnt.
Be brave. Sign up. Don't look back!

Ben PayneMay 2020

This was just what I needed x I’m so glad I joined this group of lovely people x I have been making healthier choices with great recipes that have been shared, Also love doing my exercise in the morning feeling strong and healthy x thanks again Tina for all your support look forward to seeing you all this week x woo hoo x

Angela PiwowarczykMay 2020

Yes, yes, YES!! If you are considering doing this program - don't wait - just do it! Tina Gray is masterful at her craft, it was so easy to curb my cravings and sugar obsession. I am totally and completely indifferent to sugary sweets (yes even the so called "healthy" ones)...it's been easy, effortless and so very much worth it. Thank you Tina!

Sun BenuaMay 2020

I'm half way through this HypnoHIITS course and I'm loving it. Tina is lovely and very supportive as are all the other members of the group. HITT classes are on every morning but as I was unable to join in I get them emailed to me to do later in the day. I have intentionally not weight myself but I know that I have already lost weight. I feel better, lighter and I wake up full of energy. My relationship with food has changed and I'm able to refuse unhealthy food without feeling deprived. I'm so glad I have taken the plunge and joined in. If you are tired of diets but want to change your relationship with food , I highly recommend this workshop.

Claudia CawthorneMay 2020

I went to Tina’s workshop just over a week ago and was very impressed. Tina is just so good at what she does - very charismatic and held my interest the whole time. I think the key thing where she has changed my attitude towards food, is that I now regard all the best nourishing organic foods as treats for my body and not the usual bad stuff like chocolate, wine and crisps. I’ve lost weight already! Highly recommended. Thank you X

Kim Krause-WalkerApeil 2019

I attended Tina’s weight workshop recently and everything she spoke about I related to in every way. Tina made me realise that you can change your eating habits and the way you feel. The workshop was very insightful regarding food and relationships with food, as well as nutrition. The audio Tina sent has very much helped me and my relationship with food (mainly sweets, chocolate etc.) I found Tina very professional, helpful and she has been very supportive since the workshop so I would highly recommend Tina. Thank you Tina x

Dawn CooperApril 2019

A absolute Must!! This was an amazing Hypnotherapy course, I have learnt so much from this. I highly recommend Hypno Hits if your looking for change

Jade McDonaldJune 2020

AMAZING! Attended a workshop with Tina and it has totally changed the way I think about food and more importantly sugar! Turning 40 made me realise I have been on a “diet” for 20 years! Tina taught me about choices and the power of food choices - I have a completely new perspective when it comes to food and will never diet again. I have also learnt the power of being kind to yourself- so many of us give ourselves a hard time and before long you will become what your inner voice is saying - Thank you Tina you’re an angel x

Louise BinghamJanuary 2019

I’ve attended Tina’s healthy eating workshop. Tina is very welcoming and has given me a really positive outlook on food. I would really recommend going to one of her workshops. I can't believe that this has changed my way of thinking about food and choosing clean and home cooked healthy choices. Thanks Tina

Emma HolfordJanuary 2018

I can highly recommend Tina she has changed my life and my attitude to food. Amazing therapist professional, caring and supportive. I weigh a stone less in just over a month and don't have the sugar addiction I used to have. Feel amazing inside and out. I wished I had gone to see her years ago.

Hannah SharpenNovember 2016

Weight Loss Testimonials

Natasha Owen

NATASHA OWEN

I’ve just finished the Hypno Hiits program and can I just say WOW!! I’ve managed to lose a total of 9lbs in 2 weeks (7lb in the first week). I am an emotional eater and tend to overeat when I am stressed, and have been really struggling during lockdown with so much uncertainty and change.

Through the live workshop Tina helped me identify the root cause which I had formed over many years and she empowered me with the tools to gain back control of my life and my relationship with food. I am no longer stuffing my emotions and feel the change has come naturally from my mindset and I do not feel restricted at all.

MO OSHODI

So today I hit my goal weight. Having visited Tina Gray in April to help me get control of my sugar cravings. I’ve slowly but surely lost a stone in the past 6 …months. I’ve changed my eating habits and feel happier and healthier without sugar in my life! I can’t recommend seeing Tina Gray enough!!!!

Mo Oshodi
Kelly Reeds

KELLY REEDS

I’ve just finished the Hypno Hiits program and can I just say WOW!! I’ve managed to lose a total of 9lbs in 2 weeks (7lb in the first week). I am an emotional eater and tend to overeat when I am stressed, and have been really struggling during lockdown with so much uncertainty and change.

Through the live workshop Tina helped me identify the root cause which I had formed over many years and she empowered me with the tools to gain back control of my life and my relationship with food. I am no longer stuffing my emotions and feel the change has come naturally from my mindset and I do not feel restricted at all.

Two weeks on and I am still not craving my usual toxic can of coke, crisps, and chocolate. I have also managed to cut out white carbs, dairy and sugar which I was not expecting. The audio is absolutely amazing, and I am sleeping so much better. I feel calmer and in control. It’s been great to learn and share lots of heathy recipes on the Facebook group and a special thanks to Adrian the in-house chef for the recipes which he tailored to our needs.

The 20 min virtual HIIT classes were brilliant and ideal to fit around my busy schedule. It was great to able to access the class when I was unable to attend on the live. #noexcuses

CAROLINE BURCHETT

I totally agree, the workshop was amazing- I had seen Tina a few years ago for a private session which was great, but I had got into a few bad habits over Christmas and then was poorly so had lost all my motivation. Tina’s workshop came around at the perfect time for me, I learnt new things and came away feeling really positive, I’ve thought about what I am eating, without depriving myself, I’ve been exercising most days, feeling much better and even lost some weight. I am so motivated to keep this up -thanks Tina xx

Caroline Burchett
Becky Luck

BECKY LUCK

I attended Tina’s workshop a week ago and I can’t believe how much it has changed me and my mind about food! I’ve always struggled with my weight and having cravings due to being emotional eater that had gone out of control. since the workshop I have not craved any bad foods, barely think about food only when meant to feel hungry. I had addiction with chocolate mainly but now I can look at it and feel nothing! it’s amazing and I would recommend to everyone. even if u don’t need to loose any weight. just to be healthy. this lady is amazing! 1 to 1 for other reasons too she is brilliant. can’t thank Tina enough.

JANE BUTCHER

I had been thinking about ringing Tina for a while, I kept going on her website looking and thinking I should do this, but kept putting it off. One morning I thought… ring this lady, it’s now or never, so I did. I made the appointment thinking have I done the right thing or not , and boy let me tell you, it certainly was the right thing to do, I only wish I’d done it a long time ago.

The whole of my eating habits have changed for the better. By just eating healthy, I have managed to lose a stone in 7 weeks, and hoping to lose another stone by Christmas. I can even say no to chocolates, biscuits and crisps… no problem, haven’t had any of these since seeing Tina. If this rings a bell with anybody, give Tina a ring, you won’t be disappointed, don’t wait and hang about like I did. She is one amazing lady.

Thank you Tina

Jane Butcher