How Food Affects Your Mental Health
There’s so many reasons why you’re looking into improving your diet. When you improve your diet, you’ll get so much more out of your workouts, and it will help you remain fitter. There’s a whole host of physical health benefits from a healthier diet, but did you know it can affect your mood too?
With a healthier diet, you can help yourself feel better and more confident every day. Here are some of the links between food and mood, and how you can improve your mental health with better quality food.
How Does Your Diet Affect Your Mental Health?
Your mental health is just as important as your physical health, as the two are intertwined. After all, it’s hard to feel better in yourself physically if you’re feeling less than optimal mentally.
There are so many things that affect your mental health, from every day stress to your predisposition to mental illness. The one thing you can control, though, is your diet. If you pay attention to what you eat, you’ll see that it makes all the difference.
Eating the best diet will help you feel better physically, and that in turn will help you feel better mentally, too. You don’t have to make drastic changes or ditch all the foods you like. It’s all about understanding how different foods affect you, and making choices accordingly.
How To Improve Your Mental Health Through What You Eat
There are all kinds of ways you can improve your mood through what you eat. Here are just a few ideas to get you started.
Stay hydrated: You probably already know that staying hydrated is so important for your body. You need water to keep everything working at full capacity, but you also need it to feel better mentally, too. If you’re not getting enough fluids, you’ll find it much harder to think clearly or concentrate.
It’s recommended that you drink around 8 glasses of fluid a day. Water is always best, and it’s the cheapest option too. However, any fluid such as tea or coffee, juices or smoothies will count too. Be aware that these options can contain sugar and caffeine, so it’s often best to stick to water.
Eat regularly: Some people often find themselves too busy to eat, and that causes lots of problems for them down the line. When they skip breakfast or lunch, they eat more later in the day as they’re so hungry. This also leads to them picking unhealthier options too, so it’s always better to eat regularly.
Eating regularly improves your mood as you’ll be stabilising your sugar levels. If your sugar levels are allowed to rise and fall rapidly, you’ll experience rapid changes in mood too. Dropping blood sugar makes you feel irritable and depressed, so aim to eat regular, small meals throughout the day.
There are plenty of foods out there that help you release energy slowly, such as seeds and nuts. These are great at helping you feel fuller for longer, so you can stick to regular meal times.
Eat your five a day: We’ve all heard that we need to eat at least five portions of fruits and vegetables every day. Many feel it’s too difficult though, as they can’t get fresh produce every day, or they don’t know what a portion contains. It’s so important for your mental health that you do so, though. Fruits and vegetables contain fibre, minerals and vitamins that you need for good mental health, so you’ll want to get as much as possible.
The good news is that fresh, frozen, tinned, dried and juiced fruits and vegetables all count towards your goal. Plus, a portion is only around a handful, so it’s much easier than you’d think.
Manage your caffeine intake: Who doesn’t love a good cup of tea or coffee? They’re delicious and give you a quick boost of energy when you need it, but they also leave you anxious and depressed. If you drink a lot of caffeinated drinks, you may also have disturbed sleep which then has a knock on effect on your mental health.
You’ll find caffeine in all kinds of things, like tea, coffee, cola, chocolate, and energy drinks. You can manage the effect of caffeine by reducing how much you take in. Tea and coffee are readily available in decaffeinated versions, so it’s very easy to enjoy them without the effects of caffeine.
Eat the best fats: A lot of diet culture says you need to cut out fat altogether, but that’s actually going to affect your mental health. Your brain needs fatty acids, such as omega-3 and -6, to work well. Avoiding fats will affect your feelings in the long run, so you need to eat foods that help your brain.
When choosing food, avoid those that list trans fats or partially hydrogenated oils in the ingredients. These fats aren’t going to be good for your health in the long run. Find the best fats in foods like oily fish, nuts, poultry, olive and sunflower oils, and dairy products.
Get Help With Eating Better With HypnoHiits
This all sounds like excellent advice, and you want to start eating better to improve your mental and physical health. It’s hard to do on your own though, and that’s where HypnoHiits come in. We offer you packages that assist you in kickstarting a healthier lifestyle.
There are several weight loss & mental wellbeing packages to choose from, so you can pick one that’s right for you. You can get the Kickstart Package, which helps you reset your eating patterns and exercise regime. You can also go for a more involved package like the Total Reboot And Upgrade Package, designed for those who are fed up of diets that don’t work. This will help you get to the root of your eating habits, and help you reboot them.
Whichever one you choose, we’re here to help you live a healthier lifestyle. It’s amazing how much foods affect your mood, so get in touch today and let us set you on the right path to a happier future.