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How The Experts Are Taking A Holistic Approach To Fitness


How do you get fit? Many feel you should hit the gym and start working out as soon as possible. Others will tell you its all in what you eat, so you need to make drastic changes to your diet to see results. Which is it? In reality, it’s a little of both, and more.


Getting fit is very much about a change in mindset. That’s why more personal trainers and weight loss experts are looking to take a holistic approach to weight loss and fitness. Here’s why a holistic approach is the best way to get fit, improve your diet, and change your whole attitude in the process.


The Experts Are On Your Side


There’s no doubt it’s hard to get fit these days. Whether you’re a stay at home parent or are travelling to work and back every day, where can you find time to get fit? It’s easy to assume you’ll just be stuck in the same pattern and will never be able to change. However, that isn’t the case at all.


Health and fitness experts are now seeing that a holistic approach to fitness and nutrition is the way forward. They are more than willing to meet you where you are, and that’s why online personal training is becoming so popular. Whenever you have a few minutes, you can fit in a quick workout and start feeling the benefits, using classes and guidance that are available to you online through your trainer.


The best trainers will make this data available to you through their online portals, as its shown to get results. The experts want you to get what you need, and so you know they’re on your side.


There Are Obstacles That You Need To Overcome


In theory, you know you want to become fitter and eat healthier. After all, everyone knows that’s the secret to staying healthy. It’s easier said than done though. As mentioned above, you may just not have the time to dedicate to working out and cooking healthy meals.


As well as this, there’s plenty of mental blocks you could be dealing with around fitness. In the age of social media, you’ll see so many images of people that look healthy and fit. It seems effortless on their part, and it’s so easy to compare yourself to them. How do you start getting fitter if you’re comparing yourself to others?


When looking for a personal training program, you’ll want one that gives you just what you need. Good personal trainers will have a range of options that you can choose from. If you have limited time, they’ll help you devise workouts that can be done in spare moments. They will help you overcome these obstacles.


Address Your Feelings About Food


One of the biggest obstacles in your health journey is that of food. If your goal is weight loss, it’s so easy to look for a quicker solution. There’s so many products out there that are being sold as a quick fix that will help you lose weight fast, which are more harmful than they appear. Plus, there’s so many ways you can be struggling with your eating habits.


As much as you want to get and stay healthy, you could be dealing with all kinds of issues around eating. Comfort eating, sabotage eating and delusional eating are all common and can stop you from achieving your goals.


To really address the way you feel about food, you’ll need to take a holistic approach to it. HypnoHIITS founder and leading Rapid Transformation Therapist Tina Gray provides a service that addresses the root of emotional eating, to help people achieve healthier lifestyles. A major part of effective weight loss is changing your mindset when it comes to food and wellbeing. Our chefs, therapists and personal trainers are here to give you the support and guidance you need to achieve your goals and ensure that you’re feeling positive in the process


Different Ways To Access Help And Assistance


Some people find they need different kinds of help when it comes to getting fit. They have the motivation to work out and find joy in moving their body, but they’re finding it hard shifting their thinking when it comes to food. As part of a holistic fitness plan, you have options to help you.


Some of these options may feel overwhelming, how do you know which one is right for you? At HypnoHIITS we focus on three key elements to ensure an approach that is both realistic and sustainable. By working on your mind, body and what you eat, our plans will have a long-lasting effect where you’ll find that the factors which held you back before are now a thing of the past.



Pick The Right Plan


It’s not one size fits all when it comes to personal trainers. Once you start looking into them, you’ll find that different trainers offer different things. You want someone who offers creative & sustainable workouts that are enjoyable and can fit around your schedule. A solid workout plan, as well as advice and help around healthy eating will set you on your way to achieving your goals.


Get Help With Your Overall Health With HypnoHIITS


Are you ready to start making changes to your health and fitness? If you’re ready to make a real and sustainable choice, you’re ready to work with us. We don’t offer diets or any ‘quick fixes’, instead we want to help you make changes that will last. We use techniques like Rapid Transformational Therapy to help you do this.


Rapid Transformational Therapy, or RTT, is a popular way of helping how you change your thinking about food. This process uses a combination of hypnosis, CBT and NLP, and it helps you understand your eating habits. With this process, you can then start making meaningful changes.


If you can change the way you think about food, then you can start feeling like a winner. We help you focus on the positive changes you can make, and start living your life feeling confident in your body.


Ready to get started? Get in touch today and you can be on your way to transforming your life. We have a great selection of downloadable fitness programmes that will take you through 21 days of 20 minute workout sessions. With our help on these fronts, you’ll soon start to feel amazing.