DIsclaimer: HypnoHiits is an alternative healthy eating programme combined with hypnotherapy and exercise. Whilst it is not essential to speak to your doctor regarding the healthy alternative food suggestions we give you, we do recommend you check with your doctor and clear any exercise changes with them before beginning. We are NOT doctors, nutritionists or registered dieticians. Part of the HypnoHiits programme will include regression therapy which is an approach to treatment that focuses on resolving significant past events believed to be interfering with a person’s eating and exercise regime. Only people with sound mental health who are confident that a review of past events will not adversely impact their emotional or mental health should participate. We request that you do not participate in regression therapy if you or your treating practitioners have any past or existing concerns about your mental health.