Comfort eating is a way to eat away our emotions such as stress, anxiety, boredom or loneliness. The 20 minute Mindset Audio will help reset your inner-voice and the patterns you’ve formed around why you reach for food when dealing with negative feelings, helping you to form healthier associations.
Do you often feel confused when it comes to healthy food choices, and why you aren’t making progress when it comes to losing weight? The 20 minute Mindset Audio will set you straight, helping you to make healthy food choices an everyday thing.
Do you regularly plan to order a salad at lunch only to be lured by a more indulgent meal? It’s very normal human behaviour, but it can stand in the way of your weight loss goals. Try this 20 minute audio to set you on the right track to making healthy choices every time.
Sugar Addicted Eater
Our brain sees sugar as a reward, which can cause us to reach for more. If you often eat sugar, you’re reinforcing that reward, which can make it a tough habit to break. Take 20 minutes out of your day to listen to this Mindset Audio to reset your behaviour around sugar.