Have you ever tried to lose weight with a diet programme? They offer all kinds of things, and you'll see all the 'success' stories of people who've dropped huge amounts…
How Food Affects Your Mental Health There's so many reasons why you're looking into improving your diet. When you improve your diet, you'll get so much more out of your…
Even though the dangers of excessive alcohol consumption are more widely known than ever before, alcohol is still a massive part of our culture, which also means that plenty of…
There are some dark corners of the internet, one of the darkest corners is occupied by the people who choose to spend their time body shaming, yes, there are…
Self-love is often thought of as being over-indulgent when in actual fact it is one of the most important things that you can do. As Oscar Wilde once said, “to…
Hunger isn’t the only reason why people find themselves thinking about food more in the evenings. Unhealthy longstanding habits and boredom are just as likely to leave people raiding the…
Despite popular misconception, there is little separation between mental wellbeing and physical wellbeing. Think what impact catching a common cold has on your mood. Then consider the fatigue, aches and…
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