Amelia Layng
I have been personal training for a few years now and absolutely love what I do.
Previous to personal training I was a professional dancer in Thriller Live West End and the International Tour.
I believe anyone and everyone can exercise or move their body.
Exercise and nutrition isn’t just for aesthetics, it’s for performance and mental health too!
Fitness changed my life for the better and to be able to spread that with others is what motivates me to get up every morning!
Working with Tina for this lower impact programme was a must because I want to encourage anyone to exercise and fuel their body right. This programme is for beginners or for those that may have injuries or niggles. Easing you back into moving your body to feel better inside and out!